Written By  Kory Outlaw | Published :2/3/2026

Sounds easier said then done right - I have to commend this 17 year old young man who i get to call my son - He wakes up every day during the school week between the hours of 5:30AM - and 6:30AM and heads to the Gym to run a mile and do a frsh set of planks. When asked why does he do it - his reply is that it helps him get ahead of the day and allows for him to think clearly in school, he also gives credit to this routine for him getting a better grades in his math class and reaching Honor Roll.